Yesterday was my birthday and although I was asked to break my eating plan so that the family could go out for a celebratory lunch, I decided that it wasn't something I wanted to do. The regret and guilt aren't worth it. So, my Mom being the saint that she is, put together a beautiful and completely PCP compliant lunch for the family, which everyone enjoyed much to their surprise! You've just got to give it a bit of thought.
So its the last year of my twenties and I realised that the last time my body looked kinda like what it does now was when I had just entered my twenties, probably even younger. ??
The diet is fine, but I have realised that if I workout in the morning, snacking in the afternoon is more tempting as I am hungrier as the day goes on. If I exercise when I get home from work, although I am still hungry, I am definitely more motivated to eat properly and stick to the "rules".
My calves hurt! (just on the sides though?) Kneeling is killer and wearing heels is near impossible. I really hope these are new muscles that are getting stronger and will stop hurting in the near future cos its making skipping, floor jumps and creeps very hard. Suppose one must just perservere.
Hope the week goes well for everyone!
happy belated birthday and CONGRATS on not giving in and staying PCP compliant. that's great that your mom and family also help support the efforts! can always have a belated cake and glass of champagne, in 45 days!
ReplyDeletekeep up the good work!